Headstart SUMO
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Introductory Primary lessons (E+R=O)
Introductory Secondary lessons (E+R=O)
SUMO is based on an international best seller Shut Up,Move On, written by Paul McGee and uses a cognitive behaviour and solution-focused approach to help people reflect and move on from challenges.
SUMO - The six principles
1. Change Your T-shirt
Take responsibility for your own life
2. Develop fruity thinking
Take charge of your thinking (Event +Response=Outcome)
3. Hippo Time is Ok
Understand how setbacks affect you and haw to recover from them
4. Remember the Beachball
Be aware of other people’s world
5. Learn Latin
Changing through action
6. Dare to Dream (or Ditch Doris Day)
Creating your own future rather than leave it to chance
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Whole school
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